How Mindfulness Can Help Caregivers Cope with Stress and Burnout
Though filled with purpose and compassion, the caregiving journey can also become a source of significant emotional and physical stress. Whether you’re caring for a parent, partner, or friend, it’s common to feel overwhelmed by the demands of supporting another person’s health and well-being. At Zen Caregiving Project, we offer mindfulness for caregivers as a […]
