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Enhancing the experience
of caregiving by teaching
mindfulness and compassion

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Caregivers

Caregivers

We train family, professional, and clinical caregivers to develop and apply mindfulness for engaged care.
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Volunteers

Volunteers

We offer an opportunity to cultivate awareness and compassion by caring for those with chronic and terminal illness.
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Partners

Partners

We pursue better caregiving through partnering with networks of inspired people and organizations.
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Our Offerings

We teach mindfulness and compassion to improve well-being and care.

Our work, drawing from over 30 years of experience in hospice and end of life care, is grounded in the expression
of the universal values of compassion and service. We teach caregivers to use mindfulness-based tools to improve
well-being, and through conversation, we inspire each other to live fully in the face of the universal experience of loss.

Mindful Caregiving Education

Our courses improve care by helping caregivers build emotional resilience and work skillfully with stress and loss.
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Volunteer Caregiving Program

We train volunteers in skills grounded in mindfulness and compassion to serve people who are chronically ill or dying.
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Exploring Loss

We create and participate in workshops, events and conferences to bring the topics of loss and death into the open.
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To family caregivers

Join our course for free as part of our study

After the success of our Mindful Family Caregiving study, run in April 2021, we are launching a second wave of the study open to 72 family caregivers. This research will be conducted in partnership with academics from UC Davis and will help us gain high-quality evidence on the ways in which our course supports family caregivers.

Family caregivers in the study get to take our Mindful Family Caregiving course for free (it usually costs $100). If you know any caregivers that may be interested, please share our Caregiver Study webpage with them: zencaregiving.org/caregiver-study .

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Resources

Check out our library of free, online resources

At Zen Caregiving Project we want to share our approach and teaching with as many people as possible. That’s why, over the last few years, we have been recording our live sessions and posting them on our resources page.

We have videos on topics such as Self Compassion, Working with Grief, Building Resilience and Managing Difficult Emotions. You can also find blogs about our work, and lists of further resources you may find helpful.

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News from the Field

On Caregiving

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Webinar on Emotional First-Aid for Caregivers

A recording on ways to provide better and more attentive care to your patient or loved one.
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Webinar on Connecting Authentically Via Phone or Zoom

A recording on ways to bring more ease and connection to all our online communications.
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Webinar on Self-Compassion: Addressing Professional Burnout

A recording of short, practical self-compassion exercises that healthcare workers can integrate into each day.
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Webinar on Mindfulness for Healthcare Workers: Coping with COVID-19

A recording of easy, mindfulness practices to help healthcare workers reset and renew in the midst of these unprecedented times.
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Compassion

Webinar on Deepening Compassion for Challenging Times

A recording on mindfulness and ways to reclaim compassion in the face of compassion fatigue.
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Webinar on Deepening Gratitude Through Acknowledging Loss

A recording on how cultivating mindfulness and gratitude can help cope with loss and challenging circumstances.
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Testimonials

What People Are Saying

We want to improve the care experience for everyone. Our greatest reward is knowing that our training improves the well being of those we serve.
I feel more connected to the person I am caring for because of this class, and I feel more connected to myself.
Course participant
Mindful Family Caregiving Course Participant (Online)
Volunteering at Zen Hospice Project has had a profound influence on my life. It brings joy to my life and I always receive much more than I give.
Laurent de Bord
Volunteer Caregiver at Laguna Honda Hospital
Your workshop was a highlight of the weekend. It felt incredibly gratifying.
Mindy Relyea
Everpresence Symposium Founder, and Director
Support Our Work
Your generosity helps us serve and support caregivers in need,
and those they care for.
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Partners

We believe that better caregiving happens through networks of
inspired people and organizations working together.

We work with a range of different partners to share our mindfulness-based approach to caregiving.
Laguna Honda Hospital logo
San Francisco In-Home Support Services logo
ZSFGH logo
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