CAREgiving, self-paced
CAREgiving, self-paced
Discover the profound techniques and tools that redefine caregiving.
Equip yourself with the emotional strength and resilience needed to care for your loved ones with mindfulness and compassion.
This CAREgiving course is designed to fit into your busy schedule. An easily accessible course that allows you to take up to six one-hour self-paced sessions at your convenience 24/7. Each session of this online, self-paced course includes a short video (8 to 10 minutes), engaging activities, practical tips and tools, and suggested home practices.
topics include:
Session one: Self-Care: Using Mindfulness to Prevent Burnout
Session two: How to Work Skillfully with Big Emotions
Session three: Caring Compassionately for Yourself and Others
Session four: Acknowledging Change and Loss: A Mindful Approach
Session five: Establishing Healthy Emotional Boundaries
Session six: Connection: A New Approach to Listening and Sharing
By the end of this program, you’ll gain invaluable insights into the art of caregiving with a newfound perspective on mindfulness and compassion. You’ll move beyond common misconceptions and challenges often faced in caregiving roles, equipped with practical tools and deep understanding to navigate emotional experiences and relational dynamics. This journey will not only enhance your caregiving skills but also lead to personal growth, greater well-being, and a renewed sense of purpose and connection in your role as a caregiver.
also included are:
- Participant Handouts for review.
- Certificate of completion after completing the course.
- Access to the course for six months.
- Option to participate in live weekly caregiver support circles.
“I feel connected to other people through this class that are
going through the same thing I am. I feel more connected to the
person I am caring for because of this class, and I feel
more connected to myself.”
– Course Participant
Embrace a journey of mindfulness and compassion.
Join our CAREgiving Self-Paced program today.
