Finding Peace in Times of Change

Instructor: Alistair Shanks

Dates and Times:
June 11, 2020 (12:30-1:15pm PT/San Francisco)

Society has changed, as have our lives and our daily habits. And, we don’t know what is coming next. While the unknown can cause anxiety, it can also inspire us to practice a mindful approach of being with the “here and now,” thus reducing suffering and promoting ease.

In this free, interactive session, we will learn mindfulness techniques and approaches to help us navigate times of transition and change, and cope with uncertainty. Short meditation periods are included in the session and there will be time at the end for Q & A.

No previous mindfulness meditation experience necessary. All are welcome. 

Thursday, June 11 at 12:30-1:15 pm (Pacific Time/SF)

The session will be conducted through Zoom. Log-in information will be sent to participants by email once registered. (The Register button is on the right-hand side of this page)

*Please note: 
Registration will close 2.5 hours before the session begins.
*This session will be recorded.

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Zen Caregiving Project is glad to offer these live sessions for free to everyone. If you are able to help support us with a donation, please click the “Give” button below.

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