Online

Using Mindfulness to Manage Difficult Emotions

Instructor: Roy Remer

Dates and Times:
April 24, 2020 (5:00pm-5:45pm PT/San Francisco)
Price:
Free
Register

We are all experiencing loss with the onset of COVID-19. Whether it is the loss of usual routines, the loss of seeing family or the loss of a loved one, they all bring out strong emotions.  

In this free, live, online session, we will present mindful approaches and practices to support you in acknowledging and processing feelings of anxiety, fear, doubt, and grief.

No previous mindfulness experience necessary – open to all!

When?   
Friday, April 24 from 5:00 pm – 5:45 pm (Pacific Time/SF)

Where?  
The session will be conducted through Zoom. Log-in information will be sent to participants by email once registered. (The Register button is on the right-hand side of this page)

*Please note: Registration will close 2.5 hours before the session begins.*

To install the Zoom web conferencing application and join a test meeting to ensure your system is properly set up, go to https://support.zoom.us/hc/en-us/articles/115002262083-Joining-a-Test-Meeting

Agenda:     

  • Interactive presentation
  • Q&A 

Zen Caregiving Project is glad to offer these live sessions for free to everyone. If you are able to help support us with a donation, please click the “Give” button below.


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