Instructor: Teresa Bouza
Caring for someone living with a dementia-related illness can be one of life’s biggest challenges. It brings with it many rewards yet also many burdens. Cultivating mindful awareness can be a way to strengthen emotional resilience and enhance a sense of well-being while improving care that is offered. In this free 45-minute session, long-time meditation practitioner and Mindful Caregiving Education instructor, Teresa Bouza, will introduce the basics of integrating mindfulness practice into caregiving and share from her own experience how mindfulness has helped her in her caregiver role.
Who is the forum for?
The forum is open to everyone. No meditation experience is required. To register, click on the orange button on the right.
Wednesday, July 6, 2022 at 12:00 – 12:45 pm (Pacific Time/Western US)
The forum will be conducted through Zoom. Log-in information will be sent to participants by email prior to the session. (The Register button is on the right-hand side of this page)
Registration will close 2.5 hours before the session begins.
This session will be recorded.
We will be using the Zoom web conferencing platform to run the forum. Due to security updates, you will be required to download the latest version of the platform. Click here to download the Zoom Client for Meetings version 5 or higher. You will also find other updates to their platform for your cellphone and iPad. Please test out Zoom on your device before the session to ensure proper video and audio settings. For instructions, watch Zoom’s instructional video and then join a test meeting to confirm your computer settings. Be sure to speak into your build-in microphone or external headset to check the audio level.