Instructor: Mary Doane
A natural response to loss is the feeling of grief. In this challenging time, most of us are experiencing some degree of grief. In this session, we will share with you how mindfulness can be used to help us explore and process our experience of grief, allowing us to accept more and suffer less.
Following introductory teachings from the instructor, the interactive session will include practical mindfulness and compassion exercises to use in your daily life to support you in your experience of grief and to help build your emotional resilience. There will be an opportunity for Q&A at the end of the session.
No previous mindfulness experience necessary – open to all!
Tuesday, May 19, 12:30-1:15 pm (Pacific Time/SF)
The session will be conducted through Zoom. Log-in information will be sent to participants by email once registered. (The Register button is on the right-hand side of this page)
Registration will close 2.5 hours before the session begins.
*This session will be recorded.
To install the Zoom web conferencing application and join a test meeting to ensure your system is properly set up, go to https://support.zoom.us/hc/en-us/articles/115002262083-Joining-a-Test-Meeting
Zen Caregiving Project is glad to offer these live sessions for free to everyone. If you are able to help support us with a donation, please click the “Give” button below.