Webinar on Building Resilience
In February our Executive Director, Roy Remer, presented a webinar for the Family Caregiver Alliance called Genuine Resilience is Closer (and Easier) Than You May Think. We have posted it below for anyone to access.
In the webinar, Roy talks about how to develop a mindfulness practice in a busy life, ways to use self-compassion when feeling overwhelmed and inadequate, and simple practices for maintaining healthy boundaries. It is an interactive experience that provides tools for developing a greater sense of peace and well-being.