Resources

Tibet Singing Bowl

MINDFULNESS & MEDITATION

Mindfulness and meditation don’t have to be complicated. Here are some resources to support you on your journey.

helping hands

CAREGIVING RESOURCES

A list of organizations and networks aimed to help caregivers with planning to finding the right palliative care.

sunflowers

Town Hall Gathering, May 2023

The staff and board members of Zen Caregiving Project held a virtual town hall gathering to share what we've been up to and where we are headed.

END OF LIFE PLANNING / HOSPICES

A list of resources to guide you through the challenges of planning what is best for you and your loved ones.

Grief and the Holidays: A Day of Support

GRIEF SUPPORT

A list of grief support resources to help you traverse grief in your own life.

flower

BOOKS & MEDIA

Sampling of our favorite books and media.

interracial family

Webinar on Mindfulness as a Parent

A recording on how mindfulness can be integrated into parenting.

caregiver

An Interview with Aisha Adkins: The Use of Mindfulness as a Younger Caregiver

An interview about the intersection of being a caregiver as a young adult.

mindful approaches

Webinar on Mindful Approaches to Caring for Someone Close to Death

A recording on ways to be present when caring for someone near the end of life.

Multigenerational family

Webinar on How to Provide Care in a Multigenerational Household

A recording on how the use of mindfulness, compassion, and clear boundaries can help shift how you feel about your role.

gift of self compassion

Working with Imerman Angels

ZCP delivered a four-part training on self-compassion and grief to Immerman Angels.

Loretta

Loretta Lowrey’s Practice As Service to Others

Learn more about our volunteer caregiver, Loretta Lowrey