Better Caregiving Through Mindfulness

We teach practices that help navigate the challenges of caregiving

We know that providing care can be rewarding and life-enhancing, but can also bring significant challenges and emotional strain.
Our courses introduce mindfulness-based approaches and tools to help caregivers provide better support to those in their care.

Mindful Caregiving Education

We teach mindfulness-based approaches to build emotional resilience to work skillfully with stress and loss.
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Volunteer Caregiving Program

We train volunteers in practices that help them provide compassionate support to people in palliative and hospice care settings.
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Exploring Loss

We host workshops to talk about loss and death to promote compassion for those going through the end of life experience.
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Mindful Caregiving Education Explained

Whether you are a family caregiver, professional caregiver, clinician or someone who wants to learn more about caregiving, the topics and tools will be relevant and of lasting value. Watch our 1-minute video to learn more!

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Supporting Chinese-speaking Family Caregivers

Zen Caregiving Project partnered with the Chinese-American Coalition for Compassionate Care to create a mindfulness-based course to support Chinese-speaking family caregivers. The course is now running, and you can sign up on the CACCC website. To learn more about the project, click on the button below.

Our next project will be working with Spanish-speaking community organizations to translate our course into Spanish, making it linguistically and culturally accessible and relevant for Spanish-speaking family caregivers.

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and those they care for.