Better Caregiving Through Mindfulness

We teach practices that help navigate the challenges of caregiving

We know that providing care can be rewarding and life-enhancing, but can also bring significant challenges and emotional strain.
Our courses introduce mindfulness-based approaches and tools to help caregivers provide better support to those in their care.

Mindful Caregiving Education

We teach mindfulness-based approaches to build emotional resilience to work skillfully with stress and loss.
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Volunteer Caregiving Program

We train volunteers in practices that help them provide compassionate support to people in palliative and hospice care settings.
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Exploring Loss

We host workshops to talk about loss and death to promote compassion for those going through the end of life experience.
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Mindful Caregiving Education Explained

Whether you are a family caregiver, professional caregiver, clinician or someone who wants to learn more about caregiving, the topics and tools will be relevant and of lasting value. Watch our 1-minute video to learn more!

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Event Highlight

Free family caregiving courses as part of our caregiver study

Are you providing care for a family member or friend? Would you like to build your resilience and lower stress? Then our study may be for you!

We are working with academic researchers to measure the impact of our course. Family caregivers in the study get to take our online Mindful Family Caregiving course for free (it usually costs $100) and all you have to do is attend the live online course and fill in three surveys.

Click on the button to learn more and sign up.

Caregiver Study Page
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