Family Caregiving

Better Caregiving Through Mindfulness

We teach practices that help navigate the challenges of caregiving

We know that providing care can be rewarding and life-enhancing, but can also bring significant challenges and emotional strain.
Our courses introduce mindfulness-based approaches and tools to help caregivers provide better support to those in their care.

Family Caregivers

We teach mindfulness-based courses for family caregivers, helping build resilience and reduce stress and anxiety
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Volunteer Caregivers

We train volunteers in practices that help them provide compassionate support to people in palliative and hospice care settings.
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All Caregivers

We teach mindfulness-based approaches to clinical, professional, and informal caregivers.
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Video

Mindful Caregiving Education Explained

Whether you are a family caregiver, professional caregiver, clinician or someone who wants to learn more about caregiving, the topics and tools will be relevant and of lasting value. Watch our 1-minute video to learn more!

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Research

Sign up for our second Caregiver Study

Are you caring for a friend or family member who has an illness or disability, or is aging? If so, you may be eligible to attend our Mindful Family Caregiving for free (usually $100) as part of our new study.

You don’t need any mindfulness experience to take part. All you need to do is fill in three surveys, and attend the four sessions. We’ll even give $25 at the end of the trial as a thank you.

Registration closes on July 25th.

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Support Our Work
Your generosity helps us serve and support caregivers in need,
and those they care for.