Webinar on How to Provide Care in a Multigenerational Household
Drawing from her own experience as a Sandwich Generation Caregiver, Mary Doane shares how the use of mindfulness, compassion, and clear boundaries can shift how you feel about your role, how you act within it and how you care for yourself in addition to others. This session ran on April 27, 2022.
Webinar on The Gift of Self-Compassion for Family Caregivers
In December our Executive Director, Roy Remer, presented a webinar for the Family Caregiver Alliance called The Gift of Self-Compassion This Holiday Season. We have posted it below for anyone to access.
In the webinar, Roy talks about why we must include ourselves in the kindness and compassion we give others. In the interactive session, he shares practical ways to build compassion towards ourselves and those around us.
Webinar on What If I Say the Wrong Thing?
In this session, Mary Doane shares ways of offering compassionate support to someone in grief without losing yourself in the process.
Webinar on Emotional First-Aid for Caregivers
In this session, Mary Doane shares core emotional skills that support you to manage acute stress, achieve moments of calm in the midst of difficulty, and help you maintain your own emotional well-being. This session ran on May 14, 2021.
Webinar on Connecting Authentically Via Phone or Zoom
In this session, Roy Remer shares ways to bring more ease and connection to all our online communications. This session ran on March 17, 2021.
Webinar on Self-Compassion: Addressing Professional Burnout
Webinar on Mindfulness for Healthcare Workers: Coping with COVID-19
In this session, Roy Remer shares short, easy mindfulness practices to help healthcare workers reset and renew in the midst of these unprecedented times. This session ran on January 20th, 2021.
Webinar on Deepening Compassion for Challenging Times
In this session, Roy Remer shares how mindfulness can support you in accessing compassion, and provide practical ways to reclaim compassion in the face of compassion fatigue. This session ran on September 10th, 2020.
Webinar on Deepening Gratitude Through Acknowledging Loss
In this session, Roy Remer explains how mindfulness can help us ground ourselves in the present moment when faced with loss, and shares practices on cultivating gratitude. This session ran on August 11th, 2020.
Webinar on Heart In Hands
In this session, Irene Smith shares the hand-heart connection through guided meditation and self-comforting touch techniques to return compassion and tenderness to oneself. This session ran on July 22nd, 2020.