Drawing from her own experience as a Sandwich Generation Caregiver, Mary Doane shares how the use of mindfulness, compassion, and clear boundaries can shift how you feel about your role, how you act within it and how you care for yourself in addition to others. This session ran on April 27, 2022.
In December our Executive Director, Roy Remer, presented a webinar for the Family Caregiver Alliance called The Gift of Self-Compassion This Holiday Season. We have posted it below for anyone to access.
In the webinar, Roy talks about why we must include ourselves in the kindness and compassion we give others. In the interactive session, he shares practical ways to build compassion towards ourselves and those around us.
In this session, Roy Remer shares ways to bring more ease and connection to all our online communications. This session ran on March 17, 2021.
In this session, Roy Remer shares short, easy mindfulness practices to help healthcare workers reset and renew in the midst of these unprecedented times. This session ran on January 20th, 2021.
In this session, Roy Remer shares how mindfulness can support you in accessing compassion, and provide practical ways to reclaim compassion in the face of compassion fatigue. This session ran on September 10th, 2020.
In this session, Roy Remer explains how mindfulness can help us ground ourselves in the present moment when faced with loss, and shares practices on cultivating gratitude. This session ran on August 11th, 2020.