comfort

In this session, Mary Doane shares core emotional skills that support you to manage acute stress, achieve moments of calm in the midst of difficulty, and help you maintain your own emotional well-being. This session ran on May 14, 2021.

In this session, Roy Remer shares ways to bring more ease and connection to all our online communications. This session ran on March 17, 2021.

In this session, Mary Doane shares short, practical self-compassion exercises that healthcare workers can integrate into each day. This session ran on February 10th, 2021.

In this session, Roy Remer shares short, easy mindfulness practices to help healthcare workers reset and renew in the midst of these unprecedented times. This session ran on January 20th, 2021.

In this session, Roy Remer shares how mindfulness can support you in accessing compassion, and provide practical ways to reclaim compassion in the face of compassion fatigue. This session ran on September 10th, 2020.

In this session, Roy Remer explains how mindfulness can help us ground ourselves in the present moment when faced with loss, and shares practices on cultivating gratitude. This session ran on August 11th, 2020.

In this session, Irene Smith shares the hand-heart connection through guided meditation and self-comforting touch techniques to return compassion and tenderness to oneself. This session ran on July 22nd, 2020.

In this session, Irene Smith presents mindful practices of self-touch to nurture and support you in times of difficulty and uncertainty. Mindful Touching as a self comforting tool can be grounding, centering and nurturing as well as easily integrated into any daily routine.