comfort
Webinar on Deepening Compassion for Challenging Times
In this session, Roy Remer shares how mindfulness can support you in accessing compassion, and provide practical ways to reclaim compassion in the face of compassion fatigue. This session ran on September 10th, 2020.
Webinar on Deepening Gratitude Through Acknowledging Loss
In this session, Roy Remer explains how mindfulness can help us ground ourselves in the present moment when faced with loss, and shares practices on cultivating gratitude. This session ran on August 11th, 2020.
Webinar on Heart In Hands
In this session, Irene Smith shares the hand-heart connection through guided meditation and self-comforting touch techniques to return compassion and tenderness to oneself. This session ran on July 22nd, 2020.
Webinar on Mindful Touching as a Means of Comfort
In this session, Irene Smith presents mindful practices of self-touch to nurture and support you in times of difficulty and uncertainty. Mindful Touching as a self comforting tool can be grounding, centering and nurturing as well as easily integrated into any daily routine.
Mindful Touching as a Means of Comfort
Instructor: Irene Smith
Touching Moments: The Therapeutic Power of Touch
Through lecture, discussion, personal reflection in both group and dyad exercises, participants will have the opportunity to discover and define the impact of touch as it pertains to daily caregiving. This course is for professional and family caregivers, doulas, and anyone thinking they may be in a caregiving relationship in the future. No need for previous touch training for personal integration of this day.
Instructor: Irene Smith
