wellbeing

In this session, Mary Doane and a group of panelists turn towards parenting – a specific type of care relationship that brings unique challenges and joys. Our panelists will share their experiences of where they find integration and where doubt creeps in, along with considering whether mindfulness helps people be a better parent and how being a parent affects mindfulness practices.

The session was held on April 25th.

Drawing from her own experience as a Sandwich Generation Caregiver, Mary Doane shares how the use of mindfulness, compassion, and clear boundaries can shift how you feel about your role, how you act within it and how you care for yourself in addition to others. This session ran on April 27, 2022.

In this session, Mary Doane shares core emotional skills that support you to manage acute stress, achieve moments of calm in the midst of difficulty, and help you maintain your own emotional well-being. This session ran on May 14, 2021.