Online Resources During Shelter in Place
We’ve curated a list of resources to help you keep busy and maintain your peace of mind while the shelter in place order stands. Below are helpful links related to music, mindfulness, education, exercise, art, and nature. If you have resources to add, feel free to add them under our social media post for these resources.
Livestream from the Metropolitan Opera – Free livestream of Met Operas
Livestream classical music concerts – List of concerts https://www.wkar.org/post/list-live-streaming-concerts#stream/0
Headspace App – Mindfulness Meditation app
Self-retreat – Resources from Spirit rock teachers
Sunday Sangha – A sangha run by Will Kabat-Zinn that is usually held in Berkeley every Sunday evening. It has gone online, and this week (March 16th) Will is running daily meditation sessions at 7am for anyone to join.
San Francisco Zen Center – Access San Francisco Zen Center Online Learning wherever you are, anytime.
Tricycle: The Buddhist Review – A series of live-stream meditations to help ease anxiety amid our social-distancing efforts.
Marin Sangha – Marin Sangha is a mindfulness meditation group in Marin County that puts special emphasis on living the dharma in daily life. All Sunday meetings start at 6:00pm PST.
Insight Timer – Many free meditations, can connect to others meditating at same time for sense of community online
Online courses – Free online courses from Ivy League schools: business, social science, programming, Art & Design, Math
Peloton – Yoga, strength training, at-home workouts free for 90 days
Yoga with Adrienne – Yoga for all levels + meditation, always free
Eckhart Yoga – A range of different yoga classes (some paid for but lots free)
Art museum virtual tours – Best on a laptop or computer, 12 tours of some of the world’s most famous art museums
More museum tours! – Virtually tour world-class museums from home
Eastern European Movies with English Subtitles – Free streaming foreign films
Nederlands Dance Theater – Free streaming contemporary ballet
Georgia Aquarium – Webcams at the Georgia Aquarium
Gardens Around the World – Virtually tour famous gardens around the world from home
Mo Willems “Lunch Doodles” – Children’s author teaches drawing on YouTube
Caring Across Generations – Sessions sharing mindfulness-based tools and approaches to help you manage stress and anxiety and build your emotional resilience and self-care.
UCSF School of Medicine – Coping with Dementia Care During the Coronavirus Pandemic webinar series
Zen Caregiving Project – Four sessions sharing mindfulness-based techniques that you can integrate into daily life, to help reduce distress and increase self-care.
Family Caregiver Alliance – Family caregiver webinars are for family members, partners, and friends caring for a loved one living with a chronic or disabling health condition.
Let’s ReImagine – Each Daily Dose of Togetherness includes a reflection from a guest speaker and a chance to connect in small groups with your digital neighbors from around the world.