self-care
Essentials of Mindful Caregiving
Instructor: Mary Doane and Teresa Bouza
Essentials of Mindful Caregiving
Instructor: Loretta Lowrey
Using Mindfulness to Manage Grief
Instructor: Alistair Shanks
Weekly Guided Meditations
Facilitators: Roy Remer, Mary Doane, Alistair Shanks, Teresa Bouza
Webinar on The Gift of Self-Compassion for Family Caregivers
In December our Executive Director, Roy Remer, presented a webinar for the Family Caregiver Alliance called The Gift of Self-Compassion This Holiday Season. We have posted it below for anyone to access.
In the webinar, Roy talks about why we must include ourselves in the kindness and compassion we give others. In the interactive session, he shares practical ways to build compassion towards ourselves and those around us.
Cuidar y Cuidarse
Instructora: Teresa Bouza
Webinar on Mindfulness for Healthcare Workers: Coping with COVID-19
In this session, Roy Remer shares short, easy mindfulness practices to help healthcare workers reset and renew in the midst of these unprecedented times. This session ran on January 20th, 2021.
Webinar on Deepening Compassion for Challenging Times
In this session, Roy Remer shares how mindfulness can support you in accessing compassion, and provide practical ways to reclaim compassion in the face of compassion fatigue. This session ran on September 10th, 2020.