calm

In this session, Mary Doane and a group of panelists turn towards parenting – a specific type of care relationship that brings unique challenges and joys. Our panelists will share their experiences of where they find integration and where doubt creeps in, along with considering whether mindfulness helps people be a better parent and how being a parent affects mindfulness practices.

The session was held on April 25th.

In this session, Mary Doane shares core emotional skills that support you to manage acute stress, achieve moments of calm in the midst of difficulty, and help you maintain your own emotional well-being. This session ran on May 14, 2021.

In this session, Alistair Shanks shares mindfulness techniques and approaches that can help us navigate times of transition and cope with uncertainty. This session ran on June 11th, 2020.