calm
Webinar on Emotional First-Aid for Caregivers
In this session, Mary Doane shares core emotional skills that support you to manage acute stress, achieve moments of calm in the midst of difficulty, and help you maintain your own emotional well-being. This session ran on May 14, 2021.
Webinar on Finding Peace in Times of Change
In this session, Alistair Shanks shares mindfulness techniques and approaches that can help us navigate times of transition and cope with uncertainty. This session ran on June 11th, 2020.
