In this session, Irene Smith presents mindful practices of self-touch to nurture and support you in times of difficulty and uncertainty. Mindful Touching as a self comforting tool can be grounding, centering and nurturing as well as easily integrated into any daily routine.
Loss and the natural grief that accompanies it can be one of life’s primary transformational experiences. In this session, Roy Remer explores how the pain and poignancy of loss can also teach us lessons which may be of benefit to others in our community. The session includes short meditations, opportunities for inner reflection, and guided exercises.
This session was run on May 23, 2020, as part of Reimagine: Life, Loss, & Love, a Worldwide Virtual Festival on embracing life, facing death, and loving fully, during COVID-19.
In this session for professional caregivers, Roy Remer provides the opportunity to reflect on ways we cope with change and how mindfulness and compassion practices can be used to navigate change and reduce the anxiety that it can bring. This session was run on May 28, 2020.