meditation

We are pleased to support your caregiving with a variety of guided meditations led by our Mindful Caregiving Education instructors. Below you will find several three-minute long meditations. We hope you will remember these whenever you need a break from your busy day or busy mind. If you enjoy these meditations, please drop us a line so we can produce more.  

By Roy Remer

By Mary Doane

By Alistair Shanks

We are pleased to support your caregiving with a variety of guided meditations led by our Mindful Caregiving Education instructors. Below you will find several five-minute long meditations. We hope you will remember these whenever you need a break from your busy day or busy mind. If you enjoy these meditations, please drop us a line so we can produce more.  

By Roy Remer

By Mary Doane

By Alistair Shanks

We are pleased to support your caregiving with a variety of guided meditations led by our Mindful Caregiving Education instructors. Below you will find several ten-minute long meditations. We hope you will remember these whenever you need a break from your busy day or busy mind. If you enjoy these meditations, please drop us a line so we can produce more.  

By Roy Remer

By Mary Doane

By Alistair Shanks

Nos complace apoyar su cuidado con una variedad de meditaciones guiadas dirigidas por nuestros instructores de Edcación para el Cuidado Consciente. A continuación encontrará meditaciones de tres, cinco y diez minutos de duración en español. Esperamos que los recuerde siempre que necesite un descanso de su ajetreado día o de su mente ocupada. Si disfrutas de estas meditaciones, escríbenos para que podamos producir más.

We are pleased to support your caregiving with a variety of guided meditations led by our Mindful Caregiving Education instructors. Below you will find three-minute, five-minute, and ten-minute long meditations in Spanish. We hope you will remember these whenever you need a break from your busy day or busy mind. If you enjoy these meditations, please drop us a line so we can produce more.  

By Teresa Bouza

Nos complace apoyar su atención con una variedad de meditaciones guiadas dirigidas por nuestra instructora de Educación de Atención Plena, Teresa Bouza. A continuación encontrará meditaciones de tres, cinco y diez minutos. Esperamos que los recuerde siempre que necesite un descanso de su ajetreado día o de su mente ocupada. Si disfrutas de estas meditaciones, escríbenos para que podamos producir más.

Meditación de 3 minutos

Meditación de 5 minutos

Meditación de 10 minutos

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