self-care

In this session, Mary Doane introduces the use of healthy emotional boundaries and shares how to use mindfulness to maintain healthy boundaries and increase feelings of safety and empowerment in these uncertain times. This session ran on July 8th, 2020.

In this session, Alistair Shanks guides you through meditations that will help you reconnect to the values that matter most and introduce you to daily practices that will support a deeper connection to the world around you. This session ran on June 26th, 2020.

In this session for professional caregivers, Roy Remer introduces techniques for reconnecting to the values that led you to caregiving and guided you in the work. Learn how to reconnect with your values, build resiliency, and rediscover your compassion for self and others. This session ran on June 16th, 2020.

In this session, Alistair Shanks shares mindfulness techniques and approaches that can help us navigate times of transition and cope with uncertainty. This session ran on June 11th, 2020.

In this session, Irene Smith presents mindful practices of self-touch to nurture and support you in times of difficulty and uncertainty. Mindful Touching as a self comforting tool can be grounding, centering and nurturing as well as easily integrated into any daily routine.

In this session for professional caregivers, Roy Remer provides the opportunity to reflect on ways we cope with change and how mindfulness and compassion practices can be used to navigate change and reduce the anxiety that it can bring. This session was run on May 28, 2020.

In this session, Mary Doane discusses how to use mindfulness to explore and process our experience of grief, allowing us to accept more and suffer less. This session was run on May 19, 2020.

In this session, Roy Remer discusses how to use mindfulness and compassion to meet the experience of grief, and ways to process grief-related emotions in a non-judgemental way. This session was held on May 7, 2020.

In this session run on April 24, 2020, Roy Remer presents mindful approaches and practices to support us in acknowledging and processing feelings of anxiety, fear, doubt, and grief.

In this session, Roy Remer presents mindful approaches and practices to support professional caregivers in processing feelings of anxiety, fear, doubt, and grief that arise from their own losses and the losses of those around them. This session was run on April 24, 2020.