Resources

heart in hands

Webinar on Heart In Hands

A recording on self-comforting touch techniques to return compassion and tenderness to oneself.

heart with hands

Webinar on Reopening With Healthy Boundaries

A recording on how to keep healthy boundaries to increase feelings of safety and empowerment.

Webinar on Reaffirming Your Values, Remembering What Matters Most

A recording introducing you to mindfulness approaches to help you reconnect with your values and the world around you.

Webinar on Reawakening Your Values as a Professional Caregiver

A recording for professional caregivers on how to reconnect with your values and rediscover your compassion for self and others.

Webinar on Finding Peace in Times of Change

A recording on using mindfulness to help us find calm in times of transition and change.

Caring

Webinar on Mindful Touching as a Means of Comfort

A recording on the mindful practices of self-touch to support you in times of uncertainty.

Webinar on Managing Transitions as a Professional Caregiver

A recording on using mindfulness to navigate change and uncertainty.

Webinar on Working Mindfully with Grief

A recording that explores our experience of grief, allowing us to accept more and suffer less.

Webinar on Mindful Approach to Coping With Grief

A recording for professionals on using mindfulness to process grief in a compassionate, non-judgemental way.

wave

Webinar on Using Mindfulness to Manage Difficult Emotions

A recording on using mindfulness to accept and process difficult emotions.

Webinar on Supporting Professional Caregivers in Managing Loss

A recording for professional caregivers on how mindfulness can support managing loss.

CaringAcrossGeneration

Caregiver Corner: Working with loss recording

A recording on how mindfulness can support us in managing losses, big and small.