Webinar on Self-Compassion: Addressing professional burnout
A recording of short, practical self-compassion exercises that healthcare workers can integrate into each day.
Webinar on Mindfulness for Healthcare Workers: Coping with COVID-19
A recording of easy, mindfulness practices to help healthcare workers reset and renew in the midst of these unprecedented times.
Webinar on Deepening Compassion for Challenging Times
A recording on mindfulness and ways to reclaim compassion in the face of compassion fatigue.
Webinar on Deepening Gratitude Through Acknowledging Loss
A recording on how cultivating mindfulness and gratitude can help cope with loss and challenging circumstances.
Webinar on Heart In Hands
A recording on self-comforting touch techniques to return compassion and tenderness to oneself.
Webinar on Reopening With Healthy Boundaries
A recording on how to keep healthy boundaries to increase feelings of safety and empowerment.
Webinar on Reaffirming Your Values, Remembering What Matters Most
A recording introducing you to mindfulness approaches to help you reconnect with your values and the world around you.
Webinar on Reawakening Your Values as a Professional Caregiver
A recording for professional caregivers on how to reconnect with your values and rediscover your compassion for self and others.
Webinar on Finding Peace in Times of Change
A recording on using mindfulness to help us find calm in times of transition and change.
Webinar on Mindful Touching as a Means of Comfort
A recording on the mindful practices of self-touch to support you in times of uncertainty.
Webinar on Managing Transitions as a Professional Caregiver
A recording on using mindfulness to navigate change and uncertainty.