Webinar on Heart In Hands
A recording on self-comforting touch techniques to return compassion and tenderness to oneself.
Webinar on Reopening With Healthy Boundaries
A recording on how to keep healthy boundaries to increase feelings of safety and empowerment.
Webinar on Reaffirming Your Values, Remembering What Matters Most
A recording introducing you to mindfulness approaches to help you reconnect with your values and the world around you.
Webinar on Reawakening Your Values as a Professional Caregiver
A recording for professional caregivers on how to reconnect with your values and rediscover your compassion for self and others.
Webinar on Finding Peace In Times of Change
A recording on using mindfulness to help us find calm in times of transition and change.
Webinar on Mindful Touching as a Means of Comfort
A recording on the mindful practices of self-touch to support you in times of uncertainty.
Webinar on Managing Transitions as a Professional Caregiver
A recording on using mindfulness to navigate change and uncertainty.
Webinar on Working Mindfully with Grief
A recording that explores our experience of grief, allowing us to accept more and suffer less.
Webinar on Mindful Approach to Coping With Grief for Professional Caregivers
A recording for professionals on using mindfulness to process grief in a compassionate, non-judgemental way.
Webinar on Using Mindfulness to Manage Difficult Emotions
A recording on using mindfulness to accept and process difficult emotions.
Webinar on Supporting Professional Caregivers in Managing Loss
A recording for professional caregivers on how mindfulness can support managing loss.