Resources

interracial family

Webinar on Mindfulness as a Parent

A recording on how mindfulness can be integrated into parenting.

caregiver

An Interview with Aisha Adkins: The Use of Mindfulness as a Younger Caregiver

An interview about the intersection of being a caregiver as a young adult.

mindful approaches

Webinar on Mindful Approaches to Caring for Someone Close to Death

A recording on ways to be present when caring for someone near the end of life.

Multigenerational family

Webinar on How to Provide Care in a Multigenerational Household

A recording on how the use of mindfulness, compassion, and clear boundaries can help shift how you feel about your role.

Community Forward

Webinar on The Gift of Self-Compassion for Family Caregivers

ZCP presented a talk on the gift of self-compassion to the Family Caregiver Alliance.

Listen

Webinar on What If I Say the Wrong Thing?

A recording on ways of offering compassionate support to someone in grief.

relax

Webinar on Emotional First-Aid for Caregivers

A recording on ways to provide better and more attentive care to your patient or loved one.

senior on ipad

Webinar on Connecting Authentically Via Phone or Zoom

A recording on ways to bring more ease and connection to all our online communications.

Webinar on Self-Compassion: Addressing Professional Burnout

A recording of short, practical self-compassion exercises that healthcare workers can integrate into each day.

Webinar on Mindfulness for Healthcare Workers: Coping with COVID-19

A recording of easy, mindfulness practices to help healthcare workers reset and renew in the midst of these unprecedented times.

Compassion

Webinar on Deepening Compassion for Challenging Times

A recording on mindfulness and ways to reclaim compassion in the face of compassion fatigue.

Hand reaching to the sky

Webinar on Deepening Gratitude Through Acknowledging Loss

A recording on how cultivating mindfulness and gratitude can help cope with loss and challenging circumstances.