meditation
Webinar on Mindfulness for Healthcare Workers: Coping with COVID-19
In this session, Roy Remer shares short, easy mindfulness practices to help healthcare workers reset and renew in the midst of these unprecedented times. This session ran on January 20th, 2021.
Webinar on Deepening Compassion for Challenging Times
In this session, Roy Remer shares how mindfulness can support you in accessing compassion, and provide practical ways to reclaim compassion in the face of compassion fatigue. This session ran on September 10th, 2020.
Webinar on Deepening Gratitude Through Acknowledging Loss
In this session, Roy Remer explains how mindfulness can help us ground ourselves in the present moment when faced with loss, and shares practices on cultivating gratitude. This session ran on August 11th, 2020.
Webinar on Heart In Hands
In this session, Irene Smith shares the hand-heart connection through guided meditation and self-comforting touch techniques to return compassion and tenderness to oneself. This session ran on July 22nd, 2020.
Exploring Death and Dying
RoundGlass: The End of Life Collective
The End of Life Collective is a community of caregivers and care seekers gathered in one place to help you and your family through life’s most important time.
A non-profit media platform and annual conference with the aim of normalizing conversations about our mortality throughout life. The website shares videos from leaders in all sectors who approach the topic of death and loss from many diverse angles.
ReImagine is a citywide exploration of death and the celebration of life through creativity and conversation. ReImagine will operate in San Francisco and New York over the coming year.
The Five Invitations: Discovering What Death Can Teach Us About Living
A book by Frank Ostaseski, the cofounder of the Zen Hospice Project and Metta Institute, who has sat on the precipice of death with more than a thousand people. He has trained countless clinicians and caregivers in the art of mindful and compassionate care. In The Five Invitations, he distills the lessons gleaned over decades of selfless service offering an evocative and stirring guide that points to a radical path to transformation.
A short documentary following the stories of three visionary medical providers, one of which is Zen Hospice Project, caring for and supporting those approaching the end of their lives.
A book by long-time hospice volunteer, Jennie Dear, who uses the latest medical findings and sensitive human insights to offer answers to questions that affect us all like Does dying hurt? and Is there a better way to cope with dying?
At a Death Cafe, people drink tea, eat cake, and discuss death. You can search for the next cafe anywhere in the world. They also offer numerous resources on death and dying.
An interactive toolkit to help you set up and host a dinner to discuss death with friends and family. The website provides videos, articles, and thought-provoking questions. Even if you don’t end up hosting a dinner party, it will get you thinking.
End of Life Doula Directory
A directory of certified end-of-life doulas thoroughly trained in all three phases of end-of-life care.
A company offering interactive and collaborative remote memorial services enabling five to 500 family and friends to memorialize, eulogize, and celebrate a deceased loved one. From afar, family, friends, and community will virtually attend your loved one’s end-of-life celebration.
Learning More About Mindfulness and Meditation
We are pleased to support your caregiving with a variety of guided meditations led by our Mindful Caregiving Education instructors. You will find three-minute, five-minute, and ten-minute long meditations on our Resource page.
Mindfulness and meditation don’t have to be complicated. Our advice: start small, with a few moments daily where you mindfully follow your breath and grow from there. Below are some resources to support you on your journey.
Mindfulness: Finding Peace in a Frantic World
Created by meditation teacher Dr. Danny Penman, and Clinical Psychology Professor Mark Williams, this website gives a simple overview of mindfulness and provides resources and apps for those who want to explore further.
A website that explores the latest scientific research into mindfulness and meditation, and how they can be used in our daily lives. The site also shares interviews with leading researchers in the field of mindfulness, meditation, and compassion.
Written by Jon Kabat-Zinn, this book offers a step-by-step introduction to the practice of mindfulness and how to cultivate mindfulness in the face of stress, pain, and illness. You can find videos of Kabat-Zinn’s meditation teachings on his website.
With Nonviolent Communication (NVC) we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others—NVC helps us discover the depth of our own compassion. This language reveals the awareness that all human beings are only trying to honor universal values and needs, every minute, every day.
NVC can be seen as both a spiritual practice that helps us see our common humanity, using our power in a way that honors everyone’s needs and a concrete set of skills that help us create life-serving families and communities. The form is simple, yet powerfully transformative.https://www.cnvc.org/
This free app has guided meditations, a timer, and the option to show who else across the globe is meditating at the same time as you are.
This meditation app offers a free 10-day beginner’s course that guides you through the essentials of meditation and mindfulness.
The SF Zen Center has in-person beginner’s introductions to meditation while also sharing videos of talks and teachings online.
Upaya Zen Center in Santa Fe, New Mexico offers daily Zen meditation, weekly dharma talks, and programs on Buddhist teachings, art, neuroscience, and social engagement. The center also provides professional training for end-of-life-care and Buddhist chaplaincy.
Foundations of Mindful Caregiving In-person Course
Instructors: Mary Doane and Loretta Lowrey
3-minute Guided Meditations
We are pleased to support your caregiving with a variety of guided meditations led by our Mindful Caregiving Education instructors. Below you will find several three-minute long meditations. We hope you will remember these whenever you need a break from your busy day or busy mind. If you enjoy these meditations, please drop us a line so we can produce more.
5-minute Guided Meditations
We are pleased to support your caregiving with a variety of guided meditations led by our Mindful Caregiving Education instructors. Below you will find several five-minute long meditations. We hope you will remember these whenever you need a break from your busy day or busy mind. If you enjoy these meditations, please drop us a line so we can produce more.
10-minute Guided Meditations
We are pleased to support your caregiving with a variety of guided meditations led by our Mindful Caregiving Education instructors. Below you will find several ten-minute long meditations. We hope you will remember these whenever you need a break from your busy day or busy mind. If you enjoy these meditations, please drop us a line so we can produce more.