Weekly Guided Meditation (Online, live on Tuesdays)

Facilitators: Roy Remer, Mary Doane, Alistair Shanks, Teresa Bouza

Dates and Times:
Tuesdays, Ongoing (8:00 a.m. to 8:30 a.m. Pacific Standard Time)

We welcome all to join us in our weekly Tuesday morning meditation to begin each Tuesday with presence, intention, and reflection. Morning meditation can be a moment of respite before the rush of the day. One of our four experienced facilitators will be guiding you each week so no prior meditation is necessary.

Each Tuesday morning session will offer two back to back 15-minute meditations for a total of 30 minutes so those who are beginners or have less time can join for the first 15 minutes beginning at 8:00 am Pacific Time. Those who have more time or can sit longer may choose to stay for the second 15 minutes of meditation. Following the second 15-minute meditation, there will be time for comments and questions. Because of the nature of meditation, please arrive on time. We cannot let persons into the session after 8:05 a.m. so join us the following week if you are running late.

Who is the session for?   

All levels of experience are welcome to participate. We encourage formal and informal caregivers to join the sessions.

When are the sessions?   

Every Tuesday at 8:00 – 8:30 a.m. (Pacific Time)

If you are unable to attend these live sessions, please consider using the recorded meditations we provide.

Where are the sessions?  

These sessions will be conducted through Zoom. You only need to register once in 2024 to be included in the weekly meditations. You may join us on any Tuesday moving forward.

Log-in information will be sent to participants by email when you register.


The sessions are free, but a donation is deeply appreciated.

Please note: This session will not be recorded.

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