Webinar on Mindful Touching as a Means of Comfort
A recording on the mindful practices of self-touch to support you in times of uncertainty.
Webinar on Managing Transitions as a Professional Caregiver
A recording on using mindfulness to navigate change and uncertainty.
Webinar on Working Mindfully with Grief
A recording that explores our experience of grief, allowing us to accept more and suffer less.
Webinar on Mindful Approach to Coping With Grief
A recording for professionals on using mindfulness to process grief in a compassionate, non-judgemental way.
Webinar on Using Mindfulness to Manage Difficult Emotions
A recording on using mindfulness to accept and process difficult emotions.
Webinar on Supporting Professional Caregivers in Managing Loss
A recording for professional caregivers on how mindfulness can support managing loss.
A Line of Disappearances: Grief and Helplessness During Shelter in Place
We all need self-care in times like this.
Caregiver Corner: Working with loss recording
A recording on how mindfulness can support us in managing losses, big and small.
Webinar on Mindful Self-Care for Professional Caregivers
A recording of a session for professional caregivers to build inner resilience