Resources

heart with hands

Webinar on Reopening With Healthy Boundaries

A recording on how to keep healthy boundaries to increase feelings of safety and empowerment.

Webinar on Reaffirming Your Values, Remembering What Matters Most

A recording introducing you to mindfulness approaches to help you reconnect with your values and the world around you.

Webinar on Reawakening Your Values as a Professional Caregiver

A recording for professional caregivers on how to reconnect with your values and rediscover your compassion for self and others.

Webinar on Finding Peace in Times of Change

A recording on using mindfulness to help us find calm in times of transition and change.

Carly Loveman

How my volunteer experience helps me during the pandemic

Carly Loveman reflects on what she has learned through her volunteer experience and how it has supported her through the pandemic.

Growth

Why I support Zen Caregiving Project

Nancy Wakeman speaks of her relationship with our organization, why she continues to support us, and her thoughts on the organization’s impact.

Caring

Webinar on Mindful Touching as a Means of Comfort

A recording on the mindful practices of self-touch to support you in times of uncertainty.

Webinar on Managing Transitions as a Professional Caregiver

A recording on using mindfulness to navigate change and uncertainty.

Webinar on Working Mindfully with Grief

A recording that explores our experience of grief, allowing us to accept more and suffer less.

How can mindfulness help me now?

How mindfulness can help in daily life and when things get tough.

Webinar on Mindful Approach to Coping With Grief

A recording for professionals on using mindfulness to process grief in a compassionate, non-judgemental way.

wave

Webinar on Using Mindfulness to Manage Difficult Emotions

A recording on using mindfulness to accept and process difficult emotions.