self-care

Table of Content

• Meaning Behind Mindfulness
• Instructions
• Meditation Centers
• Apps

Meaning Behind Mindfulness

Mindfulness: Finding Peace in a Frantic World

Created by meditation teacher Dr. Danny Penman, and Clinical Psychology Professor Mark Williams, this website gives a simple overview of mindfulness and provides resources and apps for those who want to explore further.

Non-violent Communications

With Nonviolent Communication (NVC) we learn to hear our own deeper needs and those of others. Through its emphasis on deep listening—to ourselves as well as others—NVC helps us discover the depth of our own compassion. This language reveals the awareness that all human beings are only trying to honor universal values and needs, every minute, every day.

NVC can be seen as both a spiritual practice that helps us see our common humanity, using our power in a way that honors everyone’s needs and a concrete set of skills that help us create life-serving families and communities. The form is simple, yet powerfully transformative. https://www.cnvc.org/

Science of Mindfulness

A website that explores the latest scientific research into mindfulness and meditation, and how they can be used in our daily lives. The site also shares interviews with leading researchers in the field of mindfulness, meditation, and compassion.

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Instructions

Guided Meditations (pre-recorded)

Begin or maintain your meditation practice by following our pre-recorded guided meditations.

Weekly Guided Meditations (live sessions)

Morning meditations can be a moment of respite before the rush of the day. One of our four experienced facilitators will be guiding each 45-minute sessions every Tuesday morning.

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Meditation Centers

East Bay Meditation Center

The East Bay Meditation Center welcomes everyone seeking to end suffering and cultivate happiness. Their mission is to foster liberation, personal and interpersonal healing, social action, and inclusive community building.

Insight Meditation Center
The Insight Meditation Center is a community-based, urban refuge for the teachings and practice of insight meditation, also known as mindfulness or vipassana meditation. We offer Buddhist teachings in clear, accessible and open-handed ways.

San Francisco Dharma Collective

The San Francisco Dharma Collective is a welcoming and inclusive space for meditation, community, and awakening through diverse teachings and practices.

SF Zen Center

The SF Zen Center has in-person beginner’s introductions to meditation while also sharing videos of talks and teachings online.

SF Zen Center Branching Streams Affiliate Directory
The nonprofit also offers a statewide and international directory of meditation centers.

Spirit Rock

Spirit Rock offers the spaciousness and stillness as well as caring teachers, staff and volunteers to create a supportive environment for turning inward and letting go of the struggles that get in the way of experiencing the freedom and joy that are inherent in every moment of life.

Upaya Zen Center

Upaya Zen Center in Santa Fe, New Mexico offers daily Zen meditation, weekly dharma talks, and programs on Buddhist teachings, art, neuroscience, and social engagement. The center also provides professional training for end-of-life-care and Buddhist chaplaincy.

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Apps

Tend

Tend is a mindfulness platform designed to bring your life into focus, manage your day-to-day, and help you chart a path toward a more meaningful life.

Insight Timer

This free app has guided meditations, a timer, and the option to show who else across the globe is meditating at the same time as you are.

Headspace App

This meditation app offers a free 10-day beginner’s course that guides you through the essentials of meditation and mindfulness.