In cooperation with our digital platform partner, Tend, Zen Caregiving Project offers you CAREgiving, a self-paced six session course covering essential topics that address the emotional burden caregivers often experience.
$199.95
In cooperation with our digital platform partner, Tend, Zen Caregiving Project offers you CAREgiving, a self-paced six session course covering essential topics that address the emotional burden caregivers often experience. With short meditations, engaging instructional videos, and exercises you will build skills that will support the quality of your caregiving and enhance your overall sense of wellbeing.
Course Highlights:
- Empowerment through Mindfulness: Learn to harness mindfulness strategies to build your emotional resilience.
- Stress Management: Acquire practical techniques for effective stress management, boosting your well-being in all aspects of life.
- Comprehensive Learning: Benefit from a well-structured program spanning 6 detailed courses, each addressing key facets of caregiving.
Course Breakdown:
- Session 1: Self-Care – Utilize mindfulness to prevent burnout, ensuring your well-being.
- Session 2: Big Emotions – Master the art of working skillfully with intense emotions.
- Session 3: Compassionate Care – Elevate your care for yourself and others with compassion at the core.
- Session 4: Acknowledging Change and Loss – Navigate change and loss mindfully, embracing adaptability.
- Session 5: Healthy Emotional Boundaries – Learn the importance of establishing boundaries to protect your emotional health.
- Session 6: Connection – Revolutionize your conversations with a new, mindful approach.
Join our CAREgiving course today and embark on a journey to transform your caregiving experience with mindfulness at its heart. Empower yourself to navigate the complexities of caregiving with emotional resilience and mindfulness-based strategies.