meditation

In this session, Roy Remer shares how mindfulness can support you in accessing compassion, and provide practical ways to reclaim compassion in the face of compassion fatigue. This session ran on September 10th, 2020.

In this session, Roy Remer explains how mindfulness can help us ground ourselves in the present moment when faced with loss, and shares practices on cultivating gratitude. This session ran on August 11th, 2020.

In this session, Irene Smith shares the hand-heart connection through guided meditation and self-comforting touch techniques to return compassion and tenderness to oneself. This session ran on July 22nd, 2020.