Our Mindful Family Caregiving Course helps family caregivers find support and community, and shares resilience-building tools to improve their care experience.
Instructor: Roy Remer
A non-profit media platform and annual conference with the aim of normalizing conversations about our mortality throughout life. The website shares videos from leaders in all sectors who approach the topic of death and loss from many diverse angles.
A book by Frank Ostaseski, the cofounder of the Zen Hospice Project and Metta Institute, who has sat on the precipice of death with more than a thousand people. He has trained countless clinicians and caregivers in the art of mindful and compassionate care. In The Five Invitations, he distills the lessons gleaned over decades of selfless service offering an evocative and stirring guide that points to a radical path to transformation.
ReImagine is a citywide exploration of death and the celebration of life through creativity and conversation. ReImagine will operate in San Francisco and New York over the coming year.
A short documentary following the stories of three visionary medical providers, one of which is Zen Hospice Project, caring for and supporting those approaching the end of their lives.
What does it feel like to die?
A book by long-time hospice volunteer, Jennie Dear, who uses the latest medical findings and sensitive human insights to offer answers to questions that affect us all like Does dying hurt? and Is there a better way to cope with dying?
At a Death Cafe, people drink tea, eat cake, and discuss death. You can search for the next cafe anywhere in the world. They also offer numerous resources on death and dying.
An interactive toolkit to help you set-up and host a dinner to discuss death with friends and family. The website provides videos, articles, and thought-provoking questions. Even if you don’t end up hosting a dinner party, it will get you thinking.
Mindfulness and meditation don’t have to be complicated. Our advice: start small, with a few moments daily where you mindfully follow your breath, and grow from there. Below are some resources to support you on your journey.
Created by meditation teacher Dr. Danny Penman, and Clinical Psychology Professor Mark Williams, this website gives a simple overview of mindfulness and provides resources and apps for those who want to explore further.
Written by Jon Kabat-Zinn, this book offers a step-by-step introduction to the practice of mindfulness and how to cultivate mindfulness in the face of stress, pain, and illness. You can find videos of Kabat-Zinn’s meditation teachings on his website.
This free app has guided meditations, a timer, and the option to show who else across the globe is meditating at the same time as you are.
This meditation app offers a free a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness.
The SF Zen Center has in-person beginner’s introductions to meditation while also sharing videos of talks and teachings online.
Upaya Zen Center in Santa Fe, New Mexico offers daily Zen meditation, weekly dharma talks, and programs on Buddhist teachings, art, neuroscience, and social engagement. The center also provides professional training for end-of-life-care and Buddhist chaplaincy.
Our Mindful Family Caregiving Four-Part Online Series helps family caregivers find support and community, and shares resilience-building tools to improve their care experience.
Instructor: Mary Doane
Foundations of Mindful Caregiving 4-Part Online Series introduces mindfulness-based tools and approaches to caregivers, helping to build their emotional resilience and supporting them to maintain delivery of high-quality and compassionate care.
Instructors: Mary Doane
Foundations of Mindful Caregiving is a deep immersion into time-tested practices for cultivating mindfulness and compassion in caregivers. This weekend course offers a methodology for maintaining healthy and sustainable relationships through challenging times.