mindfulness

In December our Executive Director, Roy Remer, presented a webinar for the Family Caregiver Alliance called The Gift of Self-Compassion This Holiday Season. We have posted it below for anyone to access.  

In the webinar, Roy talks about why we must include ourselves in the kindness and compassion we give others. In the interactive session, he shares practical ways to build compassion towards ourselves and those around us.

In this session, Mary Doane shares ways of offering compassionate support to someone in grief without losing yourself in the process.

In this session, Mary Doane shares core emotional skills that support you to manage acute stress, achieve moments of calm in the midst of difficulty, and help you maintain your own emotional well-being. This session ran on May 14, 2021.

In this session, Roy Remer shares ways to bring more ease and connection to all our online communications. This session ran on March 17, 2021.

In this session, Mary Doane shares short, practical self-compassion exercises that healthcare workers can integrate into each day. This session ran on February 10th, 2021.

In this session, Roy Remer shares short, easy mindfulness practices to help healthcare workers reset and renew in the midst of these unprecedented times. This session ran on January 20th, 2021.