mindfulness

In this session, Mary Doane shares short, practical self-compassion exercises that healthcare workers can integrate into each day. This session ran on February 10th, 2020.

In this session, Roy Remer shares short, easy mindfulness practices to help healthcare workers reset and renew in the midst of these unprecedented times. This session ran on January 20th, 2020.

In this session, Mary Doane introduces the use of healthy emotional boundaries and shares how to use mindfulness to maintain healthy boundaries and increase feelings of safety and empowerment in these uncertain times. This session ran on July 8th, 2020.