compassion

Webinar on Heart In Hands

In this session, Irene Smith shares the hand-heart connection through guided meditation and self-comforting touch techniques to return compassion and tenderness to oneself. This session ran on July 22nd, 2020.

Webinar on Reawakening Your Values as a Professional Caregiver

In this session for professional caregivers, Roy Remer introduces techniques for reconnecting to the values that led you to caregiving and guided you in the work. Learn how to reconnect with your values, build resiliency, and rediscover your compassion for self and others. This session ran on June 16th, 2020.

Love in the Time of Corona

There is no need to tell any of you what a challenging time we are living in. Life has really changed, and it has happened very quickly. There are so many uncertainties we are all facing. How bad will the pandemic get? How long will it last? Who will be the next among us to fall ill? In such times, what we need most is love.

I am moved by the irony of how my heart has opened to strangers at a time when we are cautioned against being out in public. Sheltering in my home with my wife and dog, I am constantly awakened to the present moment by deep feelings of appreciation for people I don’t even know. I am feeling an urge to thank everyone- the mail carriers, the store clerks, the employees of Zoom, neighbors staying out of their cars and walking around the neighborhood, the children playing soccer in the street, the neighbors who planted the flowers in bloom, the utility workers who keep at it, the medical workers who are hidden in the places I hope I don’t visit anytime soon. The list is endless.

In our Mindful Caregiver Education courses, we teach ways of keeping compassion activated amidst the demanding circumstances of caregiving. We draw upon the ancient wisdom traditions and the most recent science to explain how to access our deep and innate well of compassion. I am finding these teachings extremely relevant during this time of Corona.

For many, accessing compassion for strangers is extremely difficult. In the world we live in, this is quite common. Thupten Jinpa, in his wonderful book A Fearless Heart, explains that acknowledging two essential truths about all humans is helpful for breaking down the barriers we put up between us and strangers. One, all beings strive for happiness and freedom from suffering. And two, beings are dependent upon each other for their very existence; we survive because of our interdependence. When we stop to think about it, we see it is absolutely true. Just take a moment to think of all the beings who have played a part in bringing you your most recent meal. Again, the list is endless.

When life has been turned on its head and I am wondering if there will be toilet paper on the shelves of my local market when I run out, I can’t help but think about those people who are working hard to see that it is there for me to purchase. And, when I wake up in the morning and remember that I am not going into work, I think of all the faces I will not be seeing. And, when I turn on the radio or pick up the newspaper, I think of all the people who have been impacted by this pandemic. How are all these strangers holding up?

Just like me, all beings want to be happy and free from suffering. And, just like me, all beings are dependent upon others. The wise teacher Ram Dass said, “We are all just walking each other home.” Even when we are confined to our homes, nothing could be truer. So, when fear and feelings of isolation creep in, turn toward compassion. Turn toward love. It is really needed right now. And, I think it is what will allow us to emerge out of this difficult time better off than we were before.

Grief and the Holidays

November 23, 2019 (10:00am - 4:00pm PDT/San Francisco)
1161 Mission St, San Francisco CA
$75 Benefactor / $50 Standard rate / $25 Student/Accessibility

An opportunity for mindful grief support for those who have experienced a significant loss in their life.

Instructor: Hephzi Plotkin

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Foundations of Mindful Caregiving Course

May 9-10, 2020 (9:00am - 5:00pm PDT/San Francisco)
San Francisco, CA
$350 general admission / $380 general admission for RN CEUs

Foundations of Mindful Caregiving is a deep immersion into time-tested practices for cultivating mindfulness and compassion in caregivers. This weekend course offers a methodology for maintaining healthy and sustainable relationships through challenging times.

Instructors: Roy Remer and Amanda Coggin

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Zen Caregiving Project Custom Mindful Caregiving Courses

At organization or external venue

We can customize our courses to fit the needs of your organization and of those you serve. Using our core curriculum as the foundation of any course, we can tailor our content to focus on different aspects of caregiving and loss, and tailor the length and format of the course to fit your requirements.

 

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