$129 for General Tuition (full price) / $99 Fixed-income Tuition
CAREgiving is an online course grounded in mindfulness that introduces accessible tools and approaches that support caregivers in building emotional resilience and sustaining high quality care with wisdom and compassion. Class sessions directly address the emotional complexities and unique rewards that come with the important role of being a caregiver.
Course Highlights:
- Empowerment through Mindfulness: Learn to harness mindfulness strategies to build your emotional resilience.
- Stress Management: Acquire practical techniques for effective stress management, boosting your well-being in all aspects of life.
- Comprehensive Learning: Benefit from a well-structured program spanning six detailed modules, each addressing key facets of caregiving.
Course Overview:
- Week One:
- Self-Care – Using mindfulness to prevent burnout
- Navigating Big Emotions – Working skillfully with intense feelings
- Week Two:
- Compassion in Caregiving – Caring for yourself and others
- Embracing Change and Loss – A mindful approach
- Week Three:
- Healthy Boundaries – Establishing emotional balance
- Deepening Connection – A fresh perspective on listening and sharing
Join our CAREgiving course today and embark on a journey to transform your caregiving experience with mindfulness at its heart. Empower yourself to navigate the complexities of caregiving with emotional resilience and mindfulness-based strategies.
Each week, we incorporate teaching, guided meditations, small group activities, and conversation. Handouts are provided for the course.
Who is it for?
CAREgiving is open to anyone interested or involved in caregiving in any capacity, and we especially welcome and encourage family caregivers to join this course. Whether you are a clinician, a professional caregiver, an informal caregiver, or someone who wants to learn more about our approach, the topics and teachings covered will be relevant and of lasting value.
Led by experienced instructors, our courses provide the opportunity to learn methods that reduce stress and burnout, and tools that support you in providing quality care and authentic connection in any care environment.
How does it work?
- The course will run on Tuesdays, 4/8, 4/15, 4/22
- 4 pm to 6 pm PT
- Class size is limited to 20 people.
- Sessions will be conducted live via video conferencing (Zoom) by an experienced Instructor.
How much does it cost?
As a nonprofit with the goal of improving the care experience, it is important to us that our pricing allows as many people as possible to attend.
- Tuition: $129
- Fixed-income Tuition: $99
All posted tuition is subsidized by the generosity of our donors. Help us keep our courses accessible by making a donation with your registration.
Please note: This course will not be recorded. Ensure that you can attend these live online sessions.
We will be using the Zoom web conferencing platform to run the forum. Please test out Zoom on your device before the session to ensure proper video and audio settings.
